Sugars
- Glucose 100
- Maltose 90
- Honey 87
- Sucrose (sugar) 59
- Fructose (fruit) 20
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Fruit
- Watermelon 72
- Pineapple 66
- Melon 65
- Raisins 64
- Banana 62
- Kiwi 52
- Grapes 46
- Orange 40
- Apple 39
- Plum 39
- Pear 38
- Grapefruit 25
- Cherries 25
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Grain & Grain Products
- French Baguette 95
- White Rice (acid) 72
- Bagel (acid) 72
- White Bread (acid) 70
- Wholemeal Bread (acid) 69
- Ryvita (acid) 69
- Crumpet 69
- Brown Rice 66
- Pastry 59
- Basmati Rice 58
- White Spaghetti 50
- Instant Noodles 46
- Whole grain Wheat Bread 46
- Wholemeal Spaghetti 42
- Whole grain Rye Bread 41
- Barley 26
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Cereals
- Corn flakes 80
- Puffed Rice 73
- Weetbix 67
- Muesli 66
- Kelloggs All Bran 52
- Porridge Oats 49
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Pulses
- Baked Beans 48
- Butter Beans 36
- Chick Peas 36
- Blackeye Beans 33
- Haricot Beans 31
- Kidney Beans 29
- Lentils 29
- Soya Beans 15
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Dairy Products/Subs
- Ice Cream (acid) 50
- Yoghurt (acid ) 36
- Whole Milk (acid ) 34
- Skimmed Milk (acid) 32
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Snacks & Drinks
- Lucozade (acid) 95
- Jelly Beans (acid) 80
- French Fries (alka) 75
- Corn Chips (acid) 72
- Fanta (acid) 68
- Mars Bar (acid) 68
- Squash (diluted) (acid) 66
- Muesli Bar (acid) 61
- Potato Crisps (alka) 54
- Orange Juice - fresh (alka) 46
- Apple Juice - fresh (alka) 40
- Peanuts (alka) 14
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Vegetables
- Parsnips (alka) 97
- Potato (baked) (alka) 85
- Potato (new) (alka) 72
- Beetroot (cooked) (alka) 64
- Sweetcorn (alka) 59
- Sweet Potato (alka) 54
- Peas (alka) 51
- Carrots (alka) 49
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